FRESH FROZEN BROCCOLI FLORETS vs PETITE WHITE CORN

Nutrition comparison per 100 g serving

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FRESH FROZEN BROCCOLI FLORETS wins in 6 out of 11 nutrient categories

FRESH FROZEN BROCCOLI FLORETS: 6 vs PETITE WHITE CORN: 2 (3 ties)

Overview

Nutrient	FRESH FROZEN BROCCOLI FLORETS	PETITE WHITE CORN	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH FROZEN BROCCOLI FLORETS	PETITE WHITE CORN	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	FRESH FROZEN BROCCOLI FLORETS	Winner
Calcium, Ca	29 MG
Iron, Fe	0 MG	Tie
Potassium, K	118 MG
Sodium, Na	18 MG

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