FRESH FROZEN BLUEBERRIES vs FRUIT EXPLOSION
Nutrition comparison per 100 g serving
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FRUIT EXPLOSION wins in 7 out of 11 nutrient categories
FRESH FROZEN BLUEBERRIES: 2
vs
FRUIT EXPLOSION: 7
(2 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | FRUIT EXPLOSION | Winner |
|---|---|---|---|
| Calories | 52 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 10.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | FRUIT EXPLOSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 36.4 MG |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | FRUIT EXPLOSION | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 52 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |