FRESH FROZEN BLUEBERRIES vs PASSION BERRY
Nutrition comparison per 100 g serving
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PASSION BERRY wins in 5 out of 11 nutrient categories
FRESH FROZEN BLUEBERRIES: 2
vs
PASSION BERRY: 5
(4 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | PASSION BERRY | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | PASSION BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | PASSION BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 77 MG | 207 MG | |
| Sodium, Na | 0 MG | 4 MG |