FRESH FROZEN BLUEBERRIES vs SLICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED APPLES wins in 5 out of 11 nutrient categories
FRESH FROZEN BLUEBERRIES: 4
vs
SLICED APPLES: 5
(2 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 77 MG | 77 MG | Tie |
| Sodium, Na | 0 MG | 96 MG |