FRESH FROZEN BLUEBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESH FROZEN BLUEBERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN BLUEBERRIES: 6
vs
MANGO CHUNKS: 3
(2 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 52 cal | 0 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |