FRESH FROZEN BLACKBERRIES vs STRAWBERRY EXTRA FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN BLACKBERRIES wins in 7 out of 11 nutrient categories
FRESH FROZEN BLACKBERRIES: 7
vs
STRAWBERRY EXTRA FRUIT SPREAD: 2
(2 ties)
Overview
| Nutrient | FRESH FROZEN BLACKBERRIES | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 66 cal | 278 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 15.9 g | 55.6 g | |
| Fat | 0.3 g | 5.6 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLACKBERRIES | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN BLACKBERRIES | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |