FRESH FROZEN BLACKBERRIES vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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FRESH FROZEN BLACKBERRIES wins in 8 out of 11 nutrient categories

FRESH FROZEN BLACKBERRIES: 8 vs RED RASPBERRY PRESERVES: 1 (2 ties)

Overview

Nutrient	FRESH FROZEN BLACKBERRIES	RED RASPBERRY PRESERVES	Winner
Calories	66 cal	250 cal
Protein	1.3 g	0 g
Carbs	15.9 g	65 g
Fat	0.3 g	0 g
Fiber	5.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH FROZEN BLACKBERRIES	RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	FRESH FROZEN BLACKBERRIES	Winner
Calcium, Ca	26 MG
Iron, Fe	0.8 MG
Potassium, K	139 MG
Sodium, Na	0 MG	Tie

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