FRESH FROZEN BLACKBERRIES vs DRAGON FRUIT BITE SIZE FRUIT CUBES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

FRESH FROZEN BLACKBERRIES: 6 vs DRAGON FRUIT BITE SIZE FRUIT CUBES: 6 (3 ties)

Overview

Nutrient	FRESH FROZEN BLACKBERRIES	DRAGON FRUIT BITE SIZE FRUIT CUBES	Winner
Calories	43 cal	60 cal
Protein	1.4 g	1.2 g
Carbs	9.3 g	12.9 g
Fat	0.4 g	0 g
Fiber	5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGON FRUIT BITE SIZE FRUIT CUBES	Winner
Niacin	0.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.5 MG

Mineral	FRESH FROZEN BLACKBERRIES	DRAGON FRUIT BITE SIZE FRUIT CUBES	Winner
Calcium, Ca	29 MG	18 MG
Iron, Fe	0.7 MG	0.7 MG
Magnesium, Mg	0 MG	40 MG
Potassium, K	162 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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