FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON vs CREAM COOKIE
Nutrition comparison per 100 g serving
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CREAM COOKIE wins in 5 out of 12 nutrient categories
FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON: 4
vs
CREAM COOKIE: 5
(3 ties)
Overview
| Nutrient | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | CREAM COOKIE | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | CREAM COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | CREAM COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 225 MG | 333 MG |