FRESH FRENCH BEANS vs PEPPERS WITH RANCH DIP

Nutrition comparison per 100 g serving

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FRESH FRENCH BEANS wins in 6 out of 10 nutrient categories

FRESH FRENCH BEANS: 6 vs PEPPERS WITH RANCH DIP: 2 (2 ties)

Overview

Nutrient	FRESH FRENCH BEANS	PEPPERS WITH RANCH DIP	Winner
Calories	29 cal	0 cal
Protein	2.4 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH FRENCH BEANS	PEPPERS WITH RANCH DIP	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	FRESH FRENCH BEANS	PEPPERS WITH RANCH DIP	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	0 MG

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