FRESH FRENCH BEANS vs SALAD BLENDS

Nutrition comparison per 100 g serving

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FRESH FRENCH BEANS wins in 5 out of 10 nutrient categories

FRESH FRENCH BEANS: 5 vs SALAD BLENDS: 3 (2 ties)

Overview

Nutrient	FRESH FRENCH BEANS	SALAD BLENDS	Winner
Calories	29 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH FRENCH BEANS	SALAD BLENDS	Winner
Vitamin C, total ascorbic acid	17.6 MG	5.6 MG

Mineral	FRESH FRENCH BEANS	SALAD BLENDS
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	6 MG	12 MG

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