FRESH EXTRA LEAN GROUND TURKEY BREAST vs 99% LEAN/1% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH EXTRA LEAN GROUND TURKEY BREAST wins in 5 out of 11 nutrient categories
FRESH EXTRA LEAN GROUND TURKEY BREAST: 5
vs
99% LEAN/1% FAT GROUND TURKEY: 1
(5 ties)
Overview
| Nutrient | FRESH EXTRA LEAN GROUND TURKEY BREAST | 99% LEAN/1% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 24.1 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXTRA LEAN GROUND TURKEY BREAST | 99% LEAN/1% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH EXTRA LEAN GROUND TURKEY BREAST | 99% LEAN/1% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 76 MG | 62 MG |