FRESH EXTRA LARGE WHITE EGGS vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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FRESH EXTRA LARGE WHITE EGGS wins in 4 out of 10 nutrient categories

FRESH EXTRA LARGE WHITE EGGS: 4 vs HARD COOKED PEELED EGGS: 3 (3 ties)

Overview

Nutrient	FRESH EXTRA LARGE WHITE EGGS	HARD COOKED PEELED EGGS	Winner
Calories	143 cal	159 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH EXTRA LARGE WHITE EGGS	HARD COOKED PEELED EGGS
Calcium, Ca	36 MG	45 MG
Iron, Fe	1.9 MG	1.1 MG
Potassium, K	125 MG	136 MG
Sodium, Na	143 MG	125 MG

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