FRESH EXPRESS vs BASIL LIGHTLY DRIED

Nutrition comparison per 100 g serving

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FRESH EXPRESS wins in 6 out of 11 nutrient categories

FRESH EXPRESS: 6 vs BASIL LIGHTLY DRIED: 3 (2 ties)

Overview

Nutrient	FRESH EXPRESS	BASIL LIGHTLY DRIED	Winner
Calories	18 cal	0 cal
Protein	1.2 g	0 g
Carbs	2.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH EXPRESS	BASIL LIGHTLY DRIED	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin K (phylloquinone)	131.8 UG	0 UG

Mineral	FRESH EXPRESS	BASIL LIGHTLY DRIED
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	18 MG	2,500 MG

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