FRESH EGGS vs ORGANIC HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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FRESH EGGS wins in 5 out of 10 nutrient categories
FRESH EGGS: 5
vs
ORGANIC HARD-COOKED EGGS: 2
(3 ties)
Overview
| Nutrient | FRESH EGGS | ORGANIC HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 2 g | 2.3 g | |
| Fat | 9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EGGS | ORGANIC HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH EGGS | ORGANIC HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 130 MG | 80 MG |