FRESH EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH EGGS: 4 vs LIQUID EGG PRODUCT: 4 (3 ties)

Overview

Nutrient	FRESH EGGS	LIQUID EGG PRODUCT	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	2 g	2.2 g
Fat	9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH EGGS	LIQUID EGG PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH EGGS	LIQUID EGG PRODUCT
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	130 MG	196 MG

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