FRESH EGGS vs ORGANIC EXTRA LARGE CAGE-FREE EGGS

Nutrition comparison per 100 g serving

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FRESH EGGS wins in 5 out of 10 nutrient categories

FRESH EGGS: 5 vs ORGANIC EXTRA LARGE CAGE-FREE EGGS: 2 (3 ties)

Overview

Nutrient	FRESH EGGS	ORGANIC EXTRA LARGE CAGE-FREE EGGS	Winner
Calories	136 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH EGGS	ORGANIC EXTRA LARGE CAGE-FREE EGGS
Calcium, Ca	56,818 MG	55 MG
Iron, Fe	2.3 MG	1.8 MG
Potassium, K	139 MG	138 MG
Sodium, Na	136 MG	143 MG

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