FRESH EGGS vs EGG REPLACER
Nutrition comparison per 100 g serving
Ad 468x60
FRESH EGGS wins in 5 out of 11 nutrient categories
FRESH EGGS: 5
vs
EGG REPLACER: 4
(2 ties)
Overview
| Nutrient | FRESH EGGS | EGG REPLACER | Winner |
|---|---|---|---|
| Calories | 136 cal | 300 cal | |
| Protein | 13.6 g | 0 g | |
| Carbs | 0 g | 80 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EGGS | EGG REPLACER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH EGGS | EGG REPLACER | Winner |
|---|---|---|---|
| Calcium, Ca | 56,818 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 136 MG | 3,200 MG |