FRESH EGGPLANTS vs VEGETABLES RANCHEROS
Nutrition comparison per 100 g serving
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FRESH EGGPLANTS wins in 5 out of 10 nutrient categories
FRESH EGGPLANTS: 5
vs
VEGETABLES RANCHEROS: 4
(1 ties)
Overview
| Nutrient | FRESH EGGPLANTS | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calories | 29 cal | 103 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 17.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH EGGPLANTS | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 229 MG | 138 MG | |
| Sodium, Na | 0 MG | 276 MG |