FRESH EGGPLANTS vs SMALL-BATCH SIMMERED VEGETABLES
Nutrition comparison per 100 g serving
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SMALL-BATCH SIMMERED VEGETABLES wins in 5 out of 10 nutrient categories
FRESH EGGPLANTS: 4
vs
SMALL-BATCH SIMMERED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | FRESH EGGPLANTS | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 121 cal | |
| Protein | 1.2 g | 6.9 g | |
| Carbs | 5.9 g | 20.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH EGGPLANTS | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 229 MG | 166 MG | |
| Sodium, Na | 0 MG | 310 MG |