FRESH EGGPLANTS vs WHOLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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WHOLE BRUSSELS SPROUTS wins in 8 out of 13 nutrient categories
FRESH EGGPLANTS: 3
vs
WHOLE BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | FRESH EGGPLANTS | WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.1 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EGGPLANTS | WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 84.7 MG |
Minerals
| Mineral | FRESH EGGPLANTS | WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 232 MG | 388 MG | |
| Sodium, Na | 2 MG | 24 MG |