FRESH EGGPLANTS vs BACON CAESAR KIT

Nutrition comparison per 100 g serving

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BACON CAESAR KIT wins in 7 out of 13 nutrient categories

FRESH EGGPLANTS: 5 vs BACON CAESAR KIT: 7 (1 ties)

Overview

Nutrient	FRESH EGGPLANTS	BACON CAESAR KIT	Winner
Calories	24 cal	160 cal
Protein	1.2 g	5 g
Carbs	6.1 g	7 g
Fat	0.6 g	14 g
Fiber	3.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH EGGPLANTS	BACON CAESAR KIT
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	2.9 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	FRESH EGGPLANTS	BACON CAESAR KIT
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	232 MG	0 MG
Sodium, Na	2 MG	320 MG

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