FRESH EGGPLANTS vs BELL PEPPER GREEN DICE
Nutrition comparison per 100 g serving
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BELL PEPPER GREEN DICE wins in 5 out of 11 nutrient categories
FRESH EGGPLANTS: 4
vs
BELL PEPPER GREEN DICE: 5
(2 ties)
Overview
| Nutrient | FRESH EGGPLANTS | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EGGPLANTS | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRESH EGGPLANTS | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 229 MG | 175 MG | |
| Sodium, Na | 0 MG | 3 MG |