FRESH EGGPLANTS vs ORGANIC TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATOES wins in 6 out of 11 nutrient categories
FRESH EGGPLANTS: 4
vs
ORGANIC TOMATOES: 6
(1 ties)
Overview
| Nutrient | FRESH EGGPLANTS | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 6.1 g | 3.9 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EGGPLANTS | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12.9 MG |
Minerals
| Mineral | FRESH EGGPLANTS | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 2 MG | 5 MG |