FRESH EGGPLANTS vs BABY LETTUCE BLEND SPRING MIX
Nutrition comparison per 100 g serving
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BABY LETTUCE BLEND SPRING MIX wins in 7 out of 11 nutrient categories
FRESH EGGPLANTS: 2
vs
BABY LETTUCE BLEND SPRING MIX: 7
(2 ties)
Overview
| Nutrient | FRESH EGGPLANTS | BABY LETTUCE BLEND SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EGGPLANTS | BABY LETTUCE BLEND SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRESH EGGPLANTS | BABY LETTUCE BLEND SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 229 MG | 306 MG | |
| Sodium, Na | 0 MG | 59 MG |