FRESH ECUADORIAN - STYLE CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH ECUADORIAN - STYLE CHEESE wins in 4 out of 10 nutrient categories
FRESH ECUADORIAN - STYLE CHEESE: 4
vs
SHARP CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | FRESH ECUADORIAN - STYLE CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 412 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ECUADORIAN - STYLE CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ECUADORIAN - STYLE CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 647 MG |