FRESH & EASY vs GINGER SWEDISH THINS
Nutrition comparison per 100 g serving
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GINGER SWEDISH THINS wins in 5 out of 11 nutrient categories
FRESH & EASY: 3
vs
GINGER SWEDISH THINS: 5
(3 ties)
Overview
| Nutrient | FRESH & EASY | GINGER SWEDISH THINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 481 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 60.7 g | 70.4 g | |
| Fat | 21.4 g | 18.5 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | GINGER SWEDISH THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | GINGER SWEDISH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 36 MG | 481 MG |