FRESH & EASY vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRESH & EASY: 4
vs
KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | FRESH & EASY | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 26 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 86 MG | |
| Iron, Fe | 7.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,371 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |