FRESH & EASY vs RUSTIC BAKERY

Nutrition comparison per 100 g serving

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FRESH & EASY wins in 5 out of 10 nutrient categories

FRESH & EASY: 5 vs RUSTIC BAKERY: 4 (1 ties)

Overview

Nutrient	FRESH & EASY	RUSTIC BAKERY	Winner
Calories	306 cal	393 cal
Protein	5.9 g	7.1 g
Carbs	29.4 g	64.3 g
Fat	17.7 g	16.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	RUSTIC BAKERY	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	FRESH & EASY	RUSTIC BAKERY
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	506 MG	179 MG

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