FRESH DURUM ATTA vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories

FRESH DURUM ATTA: 5 vs ALL-PURPOSE FLOUR: 6 (3 ties)

Overview

Nutrient	FRESH DURUM ATTA	ALL-PURPOSE FLOUR	Winner
Calories	357 cal	367 cal
Protein	11.4 g	10 g
Carbs	65.7 g	76.7 g
Fat	1.4 g	0 g
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH DURUM ATTA	ALL-PURPOSE FLOUR	Winner
Niacin	3.4 MG	6.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH DURUM ATTA	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	57 MG	17 MG
Iron, Fe	1.5 MG	4.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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