FRESH DIP SOUTHWESTERN vs SALSA PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH DIP SOUTHWESTERN: 4
vs
SALSA PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | FRESH DIP SOUTHWESTERN | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 45 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP SOUTHWESTERN | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FRESH DIP SOUTHWESTERN | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 267 MG | 364 MG |