FRESH DIP SOUTHWESTERN vs MANGO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MANGO HUMMUS wins in 6 out of 10 nutrient categories
FRESH DIP SOUTHWESTERN: 3
vs
MANGO HUMMUS: 6
(1 ties)
Overview
| Nutrient | FRESH DIP SOUTHWESTERN | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP SOUTHWESTERN | MANGO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FRESH DIP SOUTHWESTERN | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 429 MG |