FRESH DIP vs FIRE ROASTED RED SALSA

Nutrition comparison per 100 g serving

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FIRE ROASTED RED SALSA wins in 6 out of 10 nutrient categories

FRESH DIP: 1 vs FIRE ROASTED RED SALSA: 6 (3 ties)

Overview

Nutrient	FRESH DIP	FIRE ROASTED RED SALSA	Winner
Calories	333 cal	22 cal
Protein	2.8 g	0 g
Carbs	44.4 g	4.4 g
Fat	16.7 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH DIP	FIRE ROASTED RED SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	26.1 MG

Mineral	FRESH DIP	FIRE ROASTED RED SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	222 MG	413 MG

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