FRESH DIP vs PEACH MANGO SALSA

Nutrition comparison per 100 g serving

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PEACH MANGO SALSA wins in 8 out of 11 nutrient categories

FRESH DIP: 1 vs PEACH MANGO SALSA: 8 (2 ties)

Overview

Nutrient	FRESH DIP	PEACH MANGO SALSA	Winner
Calories	333 cal	47 cal
Protein	2.8 g	0 g
Carbs	44.4 g	15.6 g
Fat	16.7 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH DIP	PEACH MANGO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH DIP	PEACH MANGO SALSA
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	222 MG	297 MG

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