FRESH DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 8 out of 11 nutrient categories
FRESH DIP: 1
vs
MEDIUM SALSA: 8
(2 ties)
Overview
| Nutrient | FRESH DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 48 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 44.4 g | 9.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 222 MG | 516 MG |