FRESH DIP vs TZATZIKI DIPS
Nutrition comparison per 100 g serving
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TZATZIKI DIPS wins in 7 out of 12 nutrient categories
FRESH DIP: 0
vs
TZATZIKI DIPS: 7
(5 ties)
Overview
| Nutrient | FRESH DIP | TZATZIKI DIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 44.4 g | 6.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP | TZATZIKI DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH DIP | TZATZIKI DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 222 MG | 250 MG |