FRESH DIP vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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LEMON HUMMUS wins in 6 out of 12 nutrient categories
FRESH DIP: 1
vs
LEMON HUMMUS: 6
(5 ties)
Overview
| Nutrient | FRESH DIP | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 329 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 44.4 g | 14.3 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH DIP | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 393 MG |