FRESH DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 10 nutrient categories
FRESH DIP: 0
vs
ROASTED GARLIC HUMMUS: 6
(4 ties)
Overview
| Nutrient | FRESH DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 44.4 g | 20 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 500 MG |