FRESH DIP vs LEMON ZA'ATAR HUMMUS

Nutrition comparison per 100 g serving

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LEMON ZA'ATAR HUMMUS wins in 6 out of 10 nutrient categories

FRESH DIP: 1 vs LEMON ZA'ATAR HUMMUS: 6 (3 ties)

Overview

Nutrient	FRESH DIP	LEMON ZA'ATAR HUMMUS	Winner
Calories	333 cal	267 cal
Protein	2.8 g	6.7 g
Carbs	44.4 g	16.7 g
Fat	16.7 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH DIP	LEMON ZA'ATAR HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH DIP	LEMON ZA'ATAR HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	222 MG	567 MG

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