FRESH DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
FRESH DIP: 0
vs
CLASSIC HUMMUS: 5
(5 ties)
Overview
| Nutrient | FRESH DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 44.4 g | 20 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 467 MG |