FRESH DILL SPEARS vs ORIGINAL EGG SALAD
Nutrition comparison per 100 g serving
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FRESH DILL SPEARS wins in 6 out of 11 nutrient categories
FRESH DILL SPEARS: 6
vs
ORIGINAL EGG SALAD: 2
(3 ties)
Overview
| Nutrient | FRESH DILL SPEARS | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 230 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 0 g | 19 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DILL SPEARS | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH DILL SPEARS | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 111 MG | 70 MG | |
| Sodium, Na | 643 MG | 630 MG |