FRESH DILL SPEARS vs ASIAN STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FRESH DILL SPEARS wins in 6 out of 12 nutrient categories
FRESH DILL SPEARS: 6
vs
ASIAN STYLE CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | FRESH DILL SPEARS | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 119 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 3.6 g | 7.9 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DILL SPEARS | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH DILL SPEARS | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 643 MG | 339 MG |