FRESH DILL SPEARS vs ORGANIC CAPERS

Nutrition comparison per 100 g serving

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FRESH DILL SPEARS wins in 4 out of 11 nutrient categories

FRESH DILL SPEARS: 4 vs ORGANIC CAPERS: 3 (4 ties)

Overview

Nutrient	FRESH DILL SPEARS	ORGANIC CAPERS	Winner
Calories	18 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH DILL SPEARS	ORGANIC CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	FRESH DILL SPEARS	ORGANIC CAPERS
Calcium, Ca	82 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	111 MG	0 MG
Sodium, Na	643 MG	2,333 MG

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