FRESH DATE vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH DATE wins in 4 out of 12 nutrient categories
FRESH DATE: 4
vs
FREEZE-DRIED STRAWBERRIES: 3
(5 ties)
Overview
| Nutrient | FRESH DATE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 293 cal | 300 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 70.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DATE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH DATE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 760 MG | 1,600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |