FRESH DATE vs BERRY BERRY DELIGHT
Nutrition comparison per 100 g serving
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FRESH DATE wins in 5 out of 12 nutrient categories
FRESH DATE: 5
vs
BERRY BERRY DELIGHT: 2
(5 ties)
Overview
| Nutrient | FRESH DATE | BERRY BERRY DELIGHT | Winner |
|---|---|---|---|
| Calories | 293 cal | 0 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 70.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DATE | BERRY BERRY DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH DATE | BERRY BERRY DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 760 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |