FRESH DATE vs APPLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRESH DATE: 4
vs
APPLE CHIPS: 4
(4 ties)
Overview
| Nutrient | FRESH DATE | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 70.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DATE | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH DATE | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 760 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |