FRESH CUT SALSA vs SALSA WITH ROASTED HATCH CHILES

Nutrition comparison per 100 g serving

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FRESH CUT SALSA wins in 4 out of 11 nutrient categories

FRESH CUT SALSA: 4 vs SALSA WITH ROASTED HATCH CHILES: 2 (5 ties)

Overview

Nutrient	FRESH CUT SALSA	SALSA WITH ROASTED HATCH CHILES	Winner
Calories	33 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CUT SALSA	SALSA WITH ROASTED HATCH CHILES	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	FRESH CUT SALSA	SALSA WITH ROASTED HATCH CHILES	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	288 MG
Sodium, Na	600 MG	438 MG

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