FRESH CUT SALSA vs VEGGIE RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH CUT SALSA: 4
vs
VEGGIE RANCH DIP: 4
(3 ties)
Overview
| Nutrient | FRESH CUT SALSA | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT SALSA | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | FRESH CUT SALSA | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 600 MG | 833 MG |