FRESH CUT SALSA vs TRADITIONAL SALSA

Nutrition comparison per 100 g serving

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TRADITIONAL SALSA wins in 4 out of 10 nutrient categories

FRESH CUT SALSA: 1 vs TRADITIONAL SALSA: 4 (5 ties)

Overview

Nutrient	FRESH CUT SALSA	TRADITIONAL SALSA	Winner
Calories	33 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CUT SALSA	TRADITIONAL SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	7.3 MG

Mineral	FRESH CUT SALSA	TRADITIONAL SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	758 MG

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