FRESH CUT SALSA vs FIRE ROASTED TOMATO SALSA

Nutrition comparison per 100 g serving

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FRESH CUT SALSA wins in 2 out of 10 nutrient categories

FRESH CUT SALSA: 2 vs FIRE ROASTED TOMATO SALSA: 1 (7 ties)

Overview

Nutrient	FRESH CUT SALSA	FIRE ROASTED TOMATO SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CUT SALSA	FIRE ROASTED TOMATO SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	12 MG

Mineral	FRESH CUT SALSA	FIRE ROASTED TOMATO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	600 MG	500 MG

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